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A New Leaf
I have been miserable lately and it's really been effecting one area - my weight. I'm probably the heaviest I've been in about five years and it's really depressing. I've been unhappy so I've fallen into the classic eat for comfort pattern. I've also not been going to the gym or StairMastering and I've stopped drinking water. I said a couple of months ago that I was going to start being better and I've only done worse.
However, I am really resolving to be better this time around. Today I drank all my water, so that's a start, and Steven and I are going to the gym in a little bit. I will do the following:
- Go to the gym three times a week
- Drink all my water while at work
- StairMaster three times a week
It's not a lot, but at least it will help get me back on track. It is time to turn over a new leaf.
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Comments
Awww. I'm sorry to hear that you are feeling crappy, but at least you are taking steps to recognize and resolve the issue. Stick with it! You know the results will pay off! :)
.: said on October 8, 2002 06:53 PM :: link it :.Ok, I have a deal to make with you. We'll email each other every week and see how the other is doing. I won't drink anything carbonated, eat too many carbs or fried things, and I'll work out more. I'll watch out for you, you watch out for me, and we'll both get that georgeous body!
.: Annessa said on October 8, 2002 09:32 PM :: link it :.if you only lived closer to me... then i could be your gym or aerobics or yoga buddy.
.: Kathy said on October 9, 2002 12:05 AM :: link it :.okay, that was selfish of me... what i meant was... if only we lived closer to each other, i would be your exercise buddy. but i'm sure you knew what i meant. :)
.: Kathy said on October 9, 2002 12:06 AM :: link it :.You're not alone... I've been in the same rut. Time to get my butt into shape again (literally)!
It's good to have a buddy or a group to hold you accountable for dieting and exercising. On my first stint at dieting (last year), I used eDiets, and it worked. A big part of it for me was the support groups, plus having a structured meal plan. I need to go back to that... I've really slacked. :(
Hmm. Maybe we should hop on Christine's bandwagon...
http://www.resolutionproject.com/
I'm in the same place. 2 months ago I finally joined the gym and thanks to a great boss I get to go on my lunchtime and take an extra 1/2 hr (I'm salaried and works lot of extra weekends...anyway) and it has helped, but I'm still not losing like I would have 10 years ago. But at least I'm doing something. I still need to work on the food issue. I'm better, but still will have chocolate if stressed. Good luck!
Boy do I know that feeling. Hang in there toots.
.: sphinx said on October 9, 2002 10:34 AM :: link it :.Awww, I think a lot of us can relate. Once you fall out of the good patterns, it's just hard to get back on track. It sounds like you've got a good plan there. Good luck with it!!
.: Kelly said on October 9, 2002 05:11 PM :: link it :.You go girl! Aren't you proud of yourself now? I was in the same rut and broke out of it over a week ago. I've been on Weight Watchers for a little over a week and I feel really good! Keep at it and I'll be rooting for you!
.: Katie said on October 10, 2002 02:18 PM :: link it :.You're too early! Come back at October 8, 2002 06:14 PM to see this post.
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